Happy Thursday! Every time I go to Starbucks, I typically get the same thing and when I’m not getting my afternoon pick me up from Starbucks, I’m making my coffee at home.
I gave the girls on my team Starbucks gift cards and so we could each try a bunch of different drinks then share our favorite ones with you guys! So here it is: the top 10 Starbucks drinks (not in any particular order) and they are ALL 100 calories and under.
Note: Being in Texas, it was hard for us to order a hot drink. 9 out of 10 are cold, but you can easily customize it as a hot drink. All the details below!
#1
Iced Cinnamon Almond Milk Macchiato
~90 CALORIES
HOW TO ORDER:
- Ask for Grande Iced Cinnamon Almond Milk Macchiato
- 4 pumps sugar free cinnamon dolce
- Light caramel drizzle
- Light cinnamon dolce topping
#2
Grande Cold Brew
~80 Calories
HOW TO ORDER:
- Ask for Grande Cold Brew
- 1 pump sugar-free vanilla
- 1 pump toffee nut
- 1 pump sugar free cinnamon dolce
- Light cream
#3
Pumpkin Cold Brew
~75 CALORIES
HOW TO ORDER:
- Ask for grande cold foam cold brew
- 1 pump of pumpkin sauce in the cold foam
- 2 pumps sugar free vanilla in the cold brew
- Splash of any milk
#4
Vanilla Green Tea Latte
~90 CALORIES
HOW TO ORDER:
- Ask for grande ice green tea latte
- Almond milk
- 1 scoop of matcha
- 2 pump sugar free vanilla
For the hot version, order it the same way but ask for half water.
#5
Snickerdoodle Cold Brew
~90 CALORIES
HOW TO ORDER:
- Ask for grande cold brew
- 1 pump white mocha
- 1-2 pumps sugar free cinnamon dolce
- Light cream
- Optional: 1-2 Stevia if you want it to be sweeter
#6
Chai Tea Latte
~80 CALORIES
HOW TO ORDER:
- Ask for grande HOT or COLD chai tea latte
- Almond milk
- 1 pump of chai
- 2 pumps sugar free vanilla
#7
Iced Mocha Cold Foam Cold Brew
~75 CALORIES
HOW TO ORDER:
- Ask for grande cold foam cold brew
- 1 pump skinny mocha
- 2 pump sugar free vanilla
- Ask for cold foam to be made with sugar free vanilla
- Light half and half
#8
Flat White – Hot
~100 Calories
HOW TO ORDER:
- Ask for grande flat white with almond milk
- 2 pumps sugar free cinnamon dolce
#9
Grande Cold Brew
~80 CALORIES
HOW TO ORDER:
- 1 pump sugar free vanilla
- 2 pumps pumpkin spice latte
- light cream
#10
Iced Skinny Vanilla Latte
~100 CALORIES
HOW TO ORDER:
- Ask for grande HOT or COLD skinny vanilla latte
- Almond milk
- 3 pumps sugar free vanilla
Many of these drinks were suggestions from The Macro Barista – so many good ideas! What is your go-to Starbucks drink?
I try to maintain a daily healthy fitness and diet routine, but I know we all have those days where we like to not have to think about that. If you’re at all curious about what my weekly workout and diet looks like, you can check out this post. Have a great afternoon!
xo, Jaime
You had me at under 100 calories!
Briana
https://beyoutifulbrunette.com/
Haha me too girl! ????
Great post for those of us who love starbucks and dont want the calories. Thanks for sharing this.
You are so welcome Jill!! I’m glad you found it helpful 🙂
-Jaime
So helpful thx
Hello! I am sorry, but #9 ingredients I believe are the same as #4! Really looking forward to that Grande Cold Brew recipe! 🙂
How do you know how many calories are in a pump of pumpkin sauce from Starbucks?
If you search “1 pump of pumpkin sauce calories” it will pop right up ! It’s about 30 calories
is there any kind of version for white chocolate mocha? that is my favorite I always get it with soy but I can no longer have that much sugar.
Hm I don’t have any white chocolate mocha suggestions. I just posted a new fall starbucks drinks under 100 calories you might like- https://therealfashionista.com/recipes/10-fall-starbucks-drinks-100-calories-under/
But I’m sure you could search for some on google that may be good to try !
So i am a white choc lover as well. I order an iced coffee, no classic, 3 pumps of white mocha sauce and just a splash of heavy cream. Much less calories than the white mocha latte! you can sub heavy cream for whatever dairy you prefer. 🙂 Enjoy !
Love this post! Is #9 a miss post?
Hi ! It’s updated 🙂 I also just put out a new blog post with fall starbucks drinks under 100 calories if you need more suggestions 💗
This is a great post. Saving this little beauty!
Thank you !! 🥰
These all sound good! But did you notice #9 The cold brew is a repeat of the Green Tea Latte?’
Ahh it’s updated to the right order now ! 🙂
I love this post!
As a starbucks barista I have a few comments 🙂
Starbucks stores will be removing the skinny mocha, (not sure if it applies to all stores)
We don’t carry the cinnamon almond milk macchiato anymore, so some newer baristas may not know the recipe.
I recommend to say “sub sugar-free” vanilla, cinnamon dolce… or “sub regular vanilla for _pumps sugar free vanilla” most baristas should know what you mean anyways, but it never hurts.
Keep posting, I am definitely going to have to try #2! Thanks!
Thank you Brittany !! So many ways to order 😆 so that’s good to know.
Thank you for this! Just tried #5 and absolutely love it. I don’t feel as guilty for indulging in my Starbucks while trying to reach a healthy weight.
this is so helpful number 3 and 6 are my go 2 orders for Starbucks. you also should try the grande cold brew with oat milk and sugar free cinnamon dolce 1 pump only only 35 Calories for everything
Love this! And I keep coming back to it. Can you plssss create a print out version? Something we can screenshot and save to our phone for easy access? Thank you. ❤️
What a great idea ❤ I’ll work on something for y’all. Glad you love this post so much!