Hi friends! Fall is everyone’s favorite season at Starbucks, and my posts suggesting 10 drinks under 100 calories have been a big hit, so I thought I’d update last year’s blog all about their best fall drinks. Starbucks came out with a new drink this year, the Apple Crisp Macchiato, which you can get iced or hot. It’s a great addition for those who don’t love pumpkin but still want that warm, autumn flavor. Check out my suggestions for calorie-friendly versions of these drinks!
#1
PUMPKIN CINNAMON ICED COFFEE
~90 CALORIES
HOW TO ORDER:
Ask for a grande unsweet iced coffee
1 pump pumpkin sauce
3 pumps of sugar free cinnamon dolce syrup
Splash of cream
#2
Apple crisp americano
~75 Calories
HOW TO ORDER:
Ask for a grande iced americano
1 pump apple syrup
3 pumps sugar free vanilla
Splash half and half
Cinnamon powder on top
#3
Pumpkin Cream Cold Brew
~75 CALORIES
HOW TO ORDER:
Ask for a grande cold foam cold brew
1 pump of pumpkin sauce in the cold foam
2 pumps sugar free vanilla in the cold brew
Splash of any milk
#4
Iced Pumpkin Chai
~100 CALORIES
HOW TO ORDER:
Ask for a grande iced chai
Almond milk
2 pumps chai
2 pumps pumpkin sauce
#5
Chai Tea Latte
~30 CALORIES
HOW TO ORDER:
Ask for a grande chai tea (hot or cold)
Steamed almond milk
Cinnamon powder on top
#6
pumpkin toffee cold brew
~80 CALORIES
HOW TO ORDER:
Ask for grande cold brew with cream
Cinnamon powder
1 pump toffee nut1 pump pumpkin sauce
#7
salted caramel pumpkin
cold brew
~100 CALORIES
HOW TO ORDER:
Ask for a grande cold brew
1 pump pumpkin sauce
1 pump dark caramel sauce
Splash sweet cream
Pumpkin spice topping
#8
Medicine Ball
~60 Calories
This is a perfect drink for cold/flu season!
HOW TO ORDER:
Ask for Honey Citrus Mint Tea
1 packet of honey
Light lemonade
#9
Iced Pumpkin Spice Latte
~80 CALORIES
HOW TO ORDER:
Ask for a grande iced coffee
No classic syrup
1 pump pumpkin sauce
3 pumps of sugar free vanilla syrup
Extra pumpkin spice topping
Light cream (half and half)
#10
Iced Skinny Vanilla Latte
~100 CALORIES
HOW TO ORDER:
Ask for a grande HOT or COLD skinny vanilla latte
Almond milk
3 pumps sugar free vanilla
A few of these drinks were suggestions from The Macro Barista. They have a ton of custom drink ideas if you want more options.
Do you have a go-to Starbucks drink order for the fall season? Let me know in the comments!
xo, Jaime
The chai tea latte is definitely a favorite!! Thanks for sharing.
These all sound so good! My go-to lately is a Grande Vanilla Sweet Cream Cold Brew with no vanilla, and instead 1 pump Pumpkin and 1 pump Brown Sugar! I can’t wait to try these!
Hello! how did you calculate the calorie count? I want to try some concoctions of my own but starbucks doesn’t list the calorie counts for their powders and syrups or the exact amount in a “splash” of milk. Thanks!
Check out @themacrobarista on Instagram! He has a calorie guide for Starbucks.