Hi friends! Fall is everyone’s favorite season at Starbucks, and my posts suggesting 10 drinks under 100 calories have been a big hit, so I thought I’d bring back my super popular blog with healthier versions of all our favorite fall drinks. From the apple crisp macchiato to the famous pumpkin spice latte, there are easy substitutes you can make to get the same yummy coffee without all the sugar and calories! You can get most of these hot or iced. Check out my suggestions for calorie-friendly versions of these drinks!
#1
PUMPKIN CINNAMON ICED COFFEE
~90 CALORIES
HOW TO ORDER:
Ask for a grande unsweet iced coffee
1 pump pumpkin sauce
3 pumps of sugar free cinnamon dolce syrup
Splash of cream
#2
APPLE CRISP SHAKEN ESPRESSO
~75 Calories
New this year!
HOW TO ORDER:
Ask for a grande shaken espresso with no classic
Substitute almond milk
2 pumps brown sugar syrup
1 pump apple brown sugar syrup
One packet of zero calorie sweetener
Cinnamon powder on top
#3
PUMPKIN CREAM COLD BREW
~75 CALORIES
HOW TO ORDER:
Ask for a grande cold foam cold brew
1 pump of pumpkin sauce in the cold foam
2 pumps sugar free vanilla in the cold brew
Splash of any milk
#4
ICED PUMPKIN CHAI
~100 CALORIES
HOW TO ORDER:
Ask for a grande iced chai
Almond milk
2 pumps chai
2 pumps pumpkin sauce
#5
CHAI TEA LATTE
~30 CALORIES
HOW TO ORDER:
Ask for a grande chai tea (hot or cold)
Steamed almond milk
Cinnamon powder on top
#6
PUMPKIN TOFFEE COLD BREW
~80 CALORIES
HOW TO ORDER:
Ask for a grande cold brew with cream
1 pump pumpkin sauce
1 pump toffee nut
Cinnamon powder on top
#7
SALTED CARAMEL PUMPKIN COLD BREW
~100 CALORIES
HOW TO ORDER:
Ask for a grande cold brew
1 pump pumpkin sauce
1 pump dark caramel sauce
Splash of sweet cream
Pumpkin spice topping
#8
MEDICINE BALL
~60 Calories
This is a perfect drink for cold/flu season!
HOW TO ORDER:
Ask for Honey Citrus Mint Tea
1 packet of honey
Light lemonade
#9
ICED PUMPKIN SPICE LATTE
~80 CALORIES
HOW TO ORDER:
Ask for a grande iced coffee
No classic syrup
1 pump pumpkin sauce
3 pumps of sugar free vanilla syrup
Extra pumpkin spice topping
Light cream (half and half)
#10
PUMPKIN BROWN SUGAR COLD BREW
~80 CALORIES
HOW TO ORDER:
Ask for a grande cold brew
1 pump pumpkin sauce
2 pumps brown sugar syrup
Splash of half and half
One packet of zero calorie sweetener
Cinnamon powder on top
A few of these drinks were suggestions from The Macro Barista. They have a ton of custom drink ideas if you want more options.
Do you have a go-to Starbucks drink order for the fall season? Let me know in the comments!
xo, Jaime
The chai tea latte is definitely a favorite!! Thanks for sharing.
These all sound so good! My go-to lately is a Grande Vanilla Sweet Cream Cold Brew with no vanilla, and instead 1 pump Pumpkin and 1 pump Brown Sugar! I can’t wait to try these!
Hello! how did you calculate the calorie count? I want to try some concoctions of my own but starbucks doesn’t list the calorie counts for their powders and syrups or the exact amount in a “splash” of milk. Thanks!
Check out @themacrobarista on Instagram! He has a calorie guide for Starbucks.
Need to know where to get all the sweaters you are wearing in this Starbucks drink blog. Love all the tops in the pics